Birth control pills deplete levels of certain B vitamins, especially folate, which contributes to depression AND anxiety. Birth control pills aren't the only culprits.  Hormone Replacement Therapy and peri-menopause can both deplete these crucial B vitamins.

I have been wanting to write this blog for a long time. This isn't some doctrinal essay, it is Amy's interpretation (with backup from modern prophets and apostles) of an often ignored part of the Word of Wisdom (Doctrine and Covenants Section 89).

Think you eat pretty healthy?  You may still not be getting the nutrients your need.

Some researchers have demonstrated that chronic fatigue patients have less diverse bacteria.

What are proton pump inhibitors?  Proton pump inhibitors (PPIs) lower the amount of acid in the stomach.   They are meant for short-term use (less than 3 months).  When used longer than 3 months, they have been associated with serious problems.

Dark chocolate is rich in anti-oxidants (It protects your cells from the damage of everyday life).  It has shown beneficial effects on cardiovascular health and post-exercise markers.

There is more and more evidence showing that the more fish oil we get, the bigger our brains. 

Magnesium is an important co-factor, or ingredient, in many reactions in the body.   Did you know, low magnesium has been linked in all the following things: Our diets usually lack in things with Magnesium.  Things like Spinach, black beans, avocado, dark chocolate and figs can give us some Magnesium. Some prescription medications deplete Magnesium.  Diuretics, like hydroch ...