We live in a world full of possibilities.  We can go and do nearly anything with our lives.  .  For women,  the expectations are mixed.  Be a wife and a mother, but also have a meaningful career.  I felt these expectations weigh heavily on me as I chose a career and married.  My family emphasized college and a degree.  As I attended my first two years of college, my 53 year old ...

Recommendations for accidental exposure to gliaden in the celiac or gluten-sensitive patient.

Some Foods may be making you feel worse! One HUGE way to decrease inflammation is to avoid foods you are eating that you are sensitive to.  There is a difference between a sensitivity and an allergy.

Are loved ones suffering from dementia? Would you like to know about a natural supplement that has been shown as effective as prescription drugs for dementia?

First, remember that no amount of vitamins or supplements is a substitute for a diet rich in colorful fruits and vegetables with the nutrients and anti-oxidants your body needs to stay healthy.  Now, here is what I do in addition to that:*

We need to rule out any medications or herbs that could be causing insomnia. 

I'm not a folic acid fan.  It is synthetic, not what your body really needs.  It really needs folate.  A new study shows a correlation between folic acid exposure in pregnancy and the development of food allergies in the baby.